बच्चों के लिए वजन कम करने के 10 उपाय 

अगर आपके घर में कोई बच्चा है और उसकी उम्र 12 वर्ष के अंदर है, लेकिन

उसका वजन बहुत ज्यादा है ऐसे में आप उसके वजन को कम करना चाहते हैं

[{"selector":"#anim-0464d80c-7898-4336-9022-fb36120e3e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1547dba3-9d16-420d-82d6-278ca017fc39","keyframes":{"transform":["translate3d(0px, 163.00232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2facab5d-fc7b-4228-80fb-996cca39b88f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.82151750518995%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लेकिन आपको मालूम नहीं है कि आप अपने under 12 साल के बच्चे की वजन को कैसे कम कर सकते हैं।

[{"selector":"#anim-ae6802b5-ac68-4139-a947-5b34fcfcf6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba2b33b-914d-42ed-ab8a-b7a23c9c26bf","keyframes":{"transform":["translate3d(0px, 143.62477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0fb1aa-cc27-4748-b791-9f2c87c0b333 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.829593544759912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

तो इस वेब स्टोरीज में कुछ टिप्स बताया गया है आइये जानते है

[{"selector":"#anim-e78f6d89-b31c-4958-a337-ff7c0ed634e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d91f45-3bd7-4e73-b476-0518bcdc2d2e","keyframes":{"transform":["translate3d(0px, 160.87469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdf8675-057f-413f-a0d5-ca2a1c7648a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.79638001757494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

वसा युक्त भोजन का सेवन बंद करें

[{"selector":"#anim-a005619c-eccd-4584-9073-8f724cc14bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7bd6d2-41a7-4400-bc20-c8edaa48ac76","keyframes":{"transform":["translate3d(0px, 229.12466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a08bb77-e453-4faf-a277-9171c945899d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

बच्चों को शारीरिक गतिविधियों का अभ्यास करवाया

[{"selector":"#anim-985544fb-6111-4e8d-b295-50584e0184d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9de1ec-7ff4-47cf-8e19-f696d30f1c5d","keyframes":{"transform":["translate3d(0px, 191.24584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc88eb2-66ac-4ce4-b0ea-85a4e2dffc9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246382290216896%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खाने के अनियमित पैटर्न का अभ्यास करना

[{"selector":"#anim-5ba73817-145b-4a57-8885-342c0e9c20e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14160ffb-f8d3-4861-ae2c-572034cc4e0a","keyframes":{"transform":["translate3d(0px, 233.67005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d89aa2-3180-40df-82d3-65e5eaffb64a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.203124661158592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

नाश्ता रेगुलर करवाएं

[{"selector":"#anim-7f7f35ea-4590-44a4-a738-2b064c666c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.299866907804912%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c9c945a-f2f6-4bc1-b17d-37b4db8f7621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79eb95be-8b98-449c-aeaa-ab9dc9ee905c","keyframes":{"transform":["translate3d(0px, 428.39522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डिटेल्स में जानने के लिए निचे

[{"selector":"#anim-070fad75-483b-4a3f-ad66-f532045e11fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db8fb59-c3c3-4058-9e37-af08daa00117","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more