स्वस्थ रहने के लिए 8 बातें जाने 

दोस्तों अगर आप स्वस्थ भरी जिंदगी जीना चाहते है तो आपको इन 8 बातों को अपनी लाइफ में उतारना होगा

रोजाना 1 घंटे एक्सरसाइज करना होगा

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सुबह हमेसा हल्का गर्म पानी का सेवन करें

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सुबह का नास्ता सूर्यादय तक करलेना चाहिए

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सुबह के खाने में हमेसा जूस का सेवन करें

[{"selector":"#anim-94a8450a-ced6-40d2-b04d-93ff6b0e4c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb7724f-7a63-4236-9350-1cee63dcda1d","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e6283c-bcb0-4c21-80c7-859cdc2aa976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816138165763478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

और दोपहर के खाने के साथ लस्सी का सेवन करें

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रात के खाने के साथ एक गिलास दूध का सेवन करें

[{"selector":"#anim-9b780786-3bba-4203-b012-69d87e67eb82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6643dd6f-6105-4c9d-aefb-ea1ab34fb5ba","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad3ccbd-04d1-45c2-833a-a32ee8be6e31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.815725827991675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आइस क्रीम और कोल्ड ड्रिंक कभी ना पिए

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खाने के हमेसा 32 बार चबा के खाये

[{"selector":"#anim-6ef94496-8f30-4854-9895-59e1a2dc5dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aa83cd6-f784-474a-8d19-91b650b219f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3182af22-3afc-4d51-b901-ca85c606dc87","keyframes":{"transform":["translate3d(0px, 338.21553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more