भूक बढ़ने के लिए घरेलु उपाए जानिए 

दोस्तों स्वागत है आपको हमारे इस वेब स्टोरीज में आजकी इस वेब स्टोरीज में हम आपको

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बताएंगे कुछ ऐसे घरेलु उपाए जो की आपकी भूक को आसानी से बढ़ाती है

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कई लोगो को जल्दी भूक नहीं लगती है तो उनके लिए यह जानकारी जरुरी है तो चलिए जानते है

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सबसे पहले तो आपको खाना खाने की समय और कितना खाना है उसका समय तये करें

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भूक बढ़ाने वाली चीजों का सेवन करें

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भूक बढ़ाने के लिए दिन में करीब 40 मिनट तक एक्सरसाइज करें

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खाने में कभी भी जंक फ़ूड की सेवन ना करें जिससे की आपकी पेट गड़बड़ हो

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