दही और केला खाने से क्या होता है? जानिए

दोस्तों आजकी इस वेब स्टोरीज में जानेंगे दही और केला खाने के बारे में

आपको बता दे की दही में भरपूर मात्रा में बैक्टीरिया, कैल्शियम, विटामिन और मिनरल होता है

[{"selector":"#anim-f2a59167-9d48-4314-8c2b-0b6298cda90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800761fb-c153-4c98-9539-ae0e28783d9c","keyframes":{"transform":["translate3d(0px, 146.52214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और यह सभी पोषक तत्व स्वस्थ के लिए बेहद लाभदायक होते है

[{"selector":"#anim-09983616-3d37-4f20-8676-a0186fc6b604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0a109f-2072-4172-b71c-8cc6a616bd81","keyframes":{"transform":["translate3d(0px, 161.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और वही केले में विटामिन, आयरन और फाइबर भरपूर मात्रा में पाया जाता है

[{"selector":"#anim-5ecc5f7f-5067-4d06-9e31-737fd2acdf86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfc9e61-7380-4e3a-bf2d-a911ac21034b","keyframes":{"transform":["translate3d(0px, 163.00232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और यह भी सेहद के लिए बेहद लाभदायक होती है

[{"selector":"#anim-2aa190bf-43f8-4a1f-b992-ccf656366387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5332d61c-1783-4824-a519-5b7112969b6f","keyframes":{"transform":["translate3d(0px, 186.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप अपना मेटाबोलिज्म को बढ़ाना चाहते है तो केला और दही खाये

[{"selector":"#anim-03b007d3-a383-49c5-aa13-9742e488eefa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd7b2f2-bcf9-4761-8b80-e9e86f4ceb96","keyframes":{"transform":["translate3d(0px, 161.93851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ केला और दही खाने से एनर्जी आती है

[{"selector":"#anim-c738e356-a38e-4fa6-9766-1bf11c0de2f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d09827-4685-4482-a5ca-3b4edab44e5c","keyframes":{"transform":["translate3d(0px, 189.57263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और पाचन तंत्र को भी मजबूती बनाये रखता है दही और केला

[{"selector":"#anim-d92a68e9-ba85-4a79-8c67-e5ea5d8ad377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3df3532-3181-4b6a-ae29-2e7a59aca856","keyframes":{"transform":["translate3d(0px, 189.57263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ तनाव भी दूर करता है केला और दही

[{"selector":"#anim-1738b480-b275-4d11-b35f-ed0c3946b949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c71cf9-e51c-4ee6-93cd-4af0ed22800e","keyframes":{"transform":["translate3d(0px, 364.95722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more