सर्दियों में शरीर को गर्म रखने के लिए खाये ये पांच चीजें

दोस्तों सर्दी शुरू होते ही लोग बीमार पड़ने लगते हैं ऐसे में आप खुद को गर्म रख सकते हैं

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आज हम आपको बताएंगे 5 ऐसी चीज है जिसे खाने के बाद में आप अपने शरीर को गर्म रख सकते हैं

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दोस्तों आपको रोज एक अंडा खाना है

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दोस्तों अगर आपको सर्दी ज्यादा लगती है तो आप गुड़ रोज खा सकते हैं

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सर्दी में शकरकंद और दूध आप खा सकते हैं यह आपको गर्मी देने में मदद करेगा

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अगर आपको सर्दी ज्यादा लगती है तो आप ड्राई फ्रूट्स खा सकते हैं क्योंकि ड्राई फूड शरीर में गर्मी पैदा करते हैं

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अगर आपको सर्दी में गर्मी चाहिए तो रागी का पराठा खा सकते हैं क्योंकि इसमें गर्मी बहुत ज्यादा होती है

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