जानिए बच्चों का स्टैमिना बढ़ाने का आसान तरीका

बच्चोंको ड्राई फूड का सेवन करवाएं

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रोजाना फलोंका सेवन कराएं

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हाई प्रोटीन वाला खाना जरुए खिलाये

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हरे पत्तेदार साग सब्जियां भी जरुरी है

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बच्चोंको पर्याप्त नीद दिलाएं

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बच्चोंको शारीरिक क्रियाकलाप भी जरुरी होता है

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बच्चोंको होसके तोह अधिक मात्रा में माँ का स्तनपान कराएं

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अधिक जानकारी के लिए क्लिक करें

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