हेल्दी रहना चाहते है तो खाएं यह फूड्स 

स्वस्थ रहने के लिए खान पिन में ध्यान देना बेहद जरुरी है

image credit: Unsplash

तो कई सारे लोगो के मन में होता है की स्वस्थ रहने के लिए क्या खाये तो चलिए जानते है

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सेंधा नमक स्वस्थ के लिए फायदे मंद है इसमें अन्य नमक के मुकाबले कम कोलेस्ट्रॉल होता है पाचन के लिए बेस्ट है

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मुंग की दाल स्वस्थ के लिए अच्छा है सुबह भिगो के खाने से दिल स्वस्थ रहता है

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भीगे चना: स्वस्थ के लिए बेस्ट है सुबह खाली पेट चना खाने से स्वस्थ अच्छा होता है

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जौ भी स्वस्थ के लिए बेस्ट है इससे सरीर के डाइट बानी रहती है '

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गाये का दूध स्वस्थ के लिए अच्छा इसमें कई सारे पोषक तत्व होते है

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सहद भी स्वस्थ के लिए अच्छा दूध या गरम पानी के साथ ले सकते है

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Godha cabcon share price कितना है ?

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