केला खाने के 8 फायदे 

kela khane ke fayde में नहीं पता है तो आइये जानते है 8 फायदे

पाचन प्रणाली को स्वस्थ बनाये रखता है केला

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मस्तिष्क के लिए बेहद लाभदायक है केला

[{"selector":"#anim-58ee01ae-fd95-49e8-958a-968338406ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbc50af-3aa5-4ece-b28c-d0cdefbfa3b3","keyframes":{"transform":["translate3d(0px, 185.18523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba154cc-34a8-402a-8594-63da6cb8ed3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हड्डीओं के लिए केला अधिक लाभ दायक है

[{"selector":"#anim-2929e2cd-7c49-419f-8c89-388216f7de4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4147353f-4143-47d4-b747-503392398793","keyframes":{"transform":["translate3d(0px, 185.18523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a80ef9-5c43-4f4d-b8b7-29400ed5286b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.84214849994068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अगर मधुमेह है तो केला का सेवन जरूर करे

[{"selector":"#anim-2ee38a2d-e4c9-4fa1-aef3-ad19d4683272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ab9b4e-480b-4de4-a9cc-4435d98b2a76","keyframes":{"transform":["translate3d(0px, 191.24584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62f4d18-b0db-496c-bca4-c0fba77c9361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.57910133365288%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

डायरिया से छुटकारा पाने के लिए केला का सेवन लाभदायक है

[{"selector":"#anim-b7913d15-852d-49e5-bff5-2cb505e6bbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fdc7ca-c637-4a8d-bd73-91f63c6c6ff2","keyframes":{"transform":["translate3d(0px, 163.00232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034e56e7-47a8-4e3f-815f-c45fb1b73c7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251874886237108%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

एनीमिया के लिए भी केला अति लाभ दायक माना जाता है

[{"selector":"#anim-3a2b227a-8b1e-4b1c-b50b-b16966a08609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1caa5c4-2c6f-42fe-b793-ed8881c93a13","keyframes":{"transform":["translate3d(0px, 160.87469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47794e38-6fd7-42a9-96b2-5a7b308ceafc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.164062502573984%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सरीर में ऊर्जा बढ़ाने में मदतगार करता है केला

[{"selector":"#anim-b735d18a-910f-4a54-8869-e21f8f5c078a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83c551b1-adf7-4172-be9f-c110d7d8cf30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d5d3c9-b69c-4e9f-8706-b3e8ceeafee8","keyframes":{"transform":["translate3d(0px, 229.12466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आँखों स्वस्थ बनाये रखता है केला

[{"selector":"#anim-999d0044-3ae3-4fd3-a28c-0006c9f5e5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56314f0-2fde-409b-bf6d-56b9ffd8782f","keyframes":{"transform":["translate3d(0px, 368.51861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8539b42-6c10-4976-8993-3342ea026cbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.1468530142491%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] learn more