गर्मिओ में इन चीजों का सेवन जरूर करे 

गर्मिओ का सीजन आ चूका है, स्वस्थ रहने के लिए खाने में ध्यान देना होगा

image credit: Unsplash

और गर्मिओ में पानी का सेवन अधिक मात्रा में करना होता है

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तो चलिए जानते है गर्मिओ क्या खाने से सरीर को ठण्ड रखा जा सकता है

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गर्मिओ में कटहल स्वस्थ के लिए अच्छा है और यह सरीर को ठण्ड रखने में मदत करता है

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गर्मिओ में लौकी का सेवन किया जा सकता है, इसकी तासीर ठण्ड होता है

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गर्मिओ में लू चलती है तो अगर पियाज का सेवन किया जाये तो लू से बच सकते है

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तरबूर का सेवन करने से सरीर ठण्ड बानी रहती है, क्यो की इसमें पानी का मात्रा ज्यादा होता है

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खीरा का सेवन गर्मी में जरूर करें यह स्वस्थ के लिए बेस्ट है

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इंडिया में Noodles की ब्रांड

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