प्रोटीन से भरपूर है ये फ्रूट्स 

Guava में एक कप में 4.2 grams protein होता है

image credit: Unsplash

Avocado में एक कप में 4grams protein होता है

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Apricot में एक कप में 1.4 grams protein होता है

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Blackberries में एक कप में 2 grams protein होता है

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Kiwi में एक कप में 2.1 grams protein होता है

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Dates में एक कप में 2.5 grams protein होता है

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Prunes में एक कप में 1.1grams protein होता है

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Peaches में एक कप में 4.2 grams protein होता है

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Cherries में एक कप में 1.6grams protein होता है

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अंजीर खाने के फायदे

[{"selector":"#anim-3ec10408-2668-49d4-af50-a03e9e9c83cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b166ac88-3b87-4f52-8e49-6831727343a2","keyframes":{"transform":["translate3d(0px, 556.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ca342b-7646-4d76-b4ec-637c8bd56a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more