push up लगाने के फायदे 

दोस्तों एक्सरसाइज हेल्थ के लिए बेहद फायदे मंद है इसी तरह push up के भी कई फायदे होते है

आजकी इस वेब स्टोरीज में जानेंगे पुश अप लगाने के जबरजस्त फायदे के बारें में

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पुश अप लगाने से पूरा बॉडी फ्लेक्सिबल होता है

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और पुश अप लगाने से बॉडी मजबूत होता है

[{"selector":"#anim-6e98be81-47e3-496e-8ed1-5bb3575b0b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e4b106-c080-4bf3-820f-5f873885a01c","keyframes":{"transform":["translate3d(0px, 189.73071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784716c0-e5a7-4ea3-ab3f-83995122042d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.06359371252342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रोजाना पुश अप लगाने से शरीर में testosterone हॉर्मोन बढ़ता है

[{"selector":"#anim-495b3013-0eb6-4205-afa3-3e0cc033c9e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5506eab2-6169-468b-8f3d-32b2ecf32dc8","keyframes":{"transform":["translate3d(0px, 160.87469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0beb597-1ccd-4e12-be69-5021880fe399 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.01352090972538364%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अरु रोजाना पुश अप करने से शरीर की मांसपेशिया में बिकास होता है

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और इसी तरह पुश अप लगाने से शरीर की कार्यछमता भी बिकास होता है

[{"selector":"#anim-053b9117-fa8a-47d6-8202-c5a7cb2da8e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b648d46-04d3-4926-b05c-ede5e19cb08e","keyframes":{"transform":["translate3d(0px, 164.06614%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4c8355-ff6f-44b8-9bd4-e78fc44e80e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.252977021842398%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दिल की बीमारी को कम करने के लिए पुश अप बेहद जरुरी है

[{"selector":"#anim-be98a621-cfce-4d28-8eb7-d66c15ce2d70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817084843481423%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3b28efb-5bc7-4c7e-8f9a-b9e5daae5fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37d42e5-86dd-4e59-b393-d96475464de3","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पुश अप करने से दिल की बीमारी का खतरा कम होता है

[{"selector":"#anim-8f9c8559-3d43-4138-a546-a9f0f9426032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f89d559-796c-4bed-a087-ced78d72cd0c","keyframes":{"transform":["translate3d(0px, 359.42764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more